: Summer Coolers to keep your refreshed #IndiaNEWS #IANS Life By Olivia SarkarNew Delhi, April 19 (IANSlife) As the heat sets in, it is important to keep your body hydrated and replenish fluids at regular

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Summer Coolers to keep your refreshed #IndiaNEWS #IANS Life
By Olivia SarkarNew Delhi, April 19 (IANSlife) As the heat sets in, it is important to keep your body hydrated and replenish fluids at regular intervals. Here are a few summer drinks to beat the haeat.
AAM PANNA
Ingredients:
. 1 raw mango. 2 cup water. 3 tbsp mint / pudina. 1/4 cup sugar. 1/2 tsp cardamom powder. 1/2 tsp cumin pwoder. 1/2 tsp pepper powder. 3/4 tsp salt
Method:
. Firstly, in a pressure cooker take 1 raw mango and pour 2 cup water. . Cover and pressure cook for 5 whistles or until mango are cooked well. . Cool completely, and peel the skin of mango. . Also, scrape the pulp of mango making sure the skin has separated. . Transfer the mango pulp to a blender. . Also add mint and sugar. . Blend to smooth paste without adding any water. . Now add cardamom powder, cumin powder, pepper powder and salt. . Mix well making sure everything is well combined with aam panna concentrate is ready. . To serve, in a tall glass take a tbsp of aam panna concentrate and add few ice cubes. . Pour in ice-cold water and mix well. . Finally, enjoy aam panna garnished with fresh mint leaves.
LEMONADE
Ingredients:
. 1 3/4 cups white sugar. 1 cup water. 9 medium lemons, or more as needed. 7 cups ice-cold water. Ice as needed
Method:
. Combine sugar and 1 cup water in a small saucepan. Stir to dissolve sugar while mixture comes to a boil. Set aside to cool slightly. . Meanwhile, roll lemons around on your counter to soften. Cut in half lengthwise, and squeeze into a liquid measuring cup. . Add pulp to the juice, but discard any seeds. Continue juicing until you have 1 1/2 cups fresh juice and pulp. . Pour 7 cups ice-cold water into a pitcher. Stir in lemon juice and pulp, then add simple syrup to taste. . Add ice and serve the energetic drink
SATTU SHARBAT
Ingredients:
. 1. 5 litres chilled water. 6 tablespoon sattu (roasted black chickpea flour). 4 to 6 tablespoon regular sugar or organic unrefined cane sugar or jaggery add as per taste. 1/4 teaspoon black salt or 2 to 3 pinches of black salt (optional)
Method:
. Take chilled water in individual glasses. You can also take all of the chilled water in a mug and then mix. . Add 2 tbsp sattu in each glass. . Add sugar or jaggery as per taste. . Add a pinch of black salt in each glass. For some tang, you can also add lemon or lime juice. . Stir and mix everything very well.
VIRJIN MOJITO
Ingredients:
. 10 mint leaves, large or 15 small. 2 tbsp lime juice. 2 tbsp honey simple syrup. Water. Ice optional. Lime slices optional
Method:
. Place mint leaves and lime juice in a glass and muddle them together for 1 minute. . 10 mint leaves, large 2 tbsp lime juice. Add the honey simple syrup.

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