: Do you suffer from obsessive health consciousness? #IndiaNEWS #IANS Life By Dr. G PrakashNew Delhi, April 19 (IANSlife) To protect themselves from serious health issues, people are forming new habits

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Do you suffer from obsessive health consciousness? #IndiaNEWS #IANS Life
By Dr. G PrakashNew Delhi, April 19 (IANSlife) To protect themselves from serious health issues, people are forming new habits or adopting healthier lifestyle choices such as going vegan, cutting sugar, or eating organic. This has received a lot more attention since the COVID-19 pandemic, which made people realise how important it is to live a healthy lifestyle and eat well.
Obsession with good lifestyle choices or healthy eating, on the other hand, can have serious physical and emotional consequences. Eating healthy, nutritious food is beneficial to the body, but for those suffering from orthorexia, the harm outweighs the benefit (a term used to define an unhealthy obsession with healthy eating).
Its like pushing healthy eating to the point where it causes problems in everyday life, and the situation spirals out of control. One of the most important aspects of recovering from an eating disorder is learning to better manage ones overall health, which is where alternative therapies can help.
Obsession with Healthy Eating
Smart food choices can obviously benefit the body in a variety of ways, but problems arise when someone becomes overly obsessed with restrictions. When a persons behaviour becomes too disruptive as a result of such constraints, it can interfere with personal and professional relationships, eventually leading to psychological disorders.
Furthermore, people with orthorexia frequently avoid social invitations and interactions, fearing that they will have to compromise their healthy eating habits. Even if they engage in social interactions, they will refuse to eat, even if they are hungry. Some people may also spend hours shopping for specific groceries or conceal their habits from friends and family.
How Alternative or Complementary Therapies Help with Obsessive Health Consciousness
Alternative and complementary medicines basic philosophy includes a holistic approach to care that focuses on a persons health as a whole rather than focusing on one organ or bodily system. These systems are based on the belief that the human body is capable of self-healing. Healing frequently entails a combination of techniques involving the mind, body, and spirit. The goal is to achieve balance, as imbalance frequently leads to disease. Here are some complementary therapies to help you cope with a healthy or good eating obsession.
Yoga
Yoga is about developing inner awareness and focusing on the present moment, not just physical poses to increase strength and flexibility. According to surveys and studies, regular yoga practitioners are less critical of their bodies and more satisfied with them. That is also why yoga is an essential component of eating disorder treatment and programmes that promote body positivity and self-esteem.

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